Anxiety Self Test

Instructions: Over the last 2 weeks, how often have you been bothered by the following problems? Answer every item — there are only seven.

1.Feeling nervous, anxious, or on edge
2.Not being able to stop or control worrying
3.Worrying too much about different things
4.Trouble relaxing
5.Being so restless that it is hard to sit still
6.Becoming easily annoyed or irritable
7.Feeling afraid, as if something awful might happen
0 / 21
 

Get your Personal Results Report — $14

Your score above is the raw number. The report is the part that actually explains it:

  • What your score means, in plain language
  • An item-by-item breakdown showing which symptoms drove your score
  • What typically helps at your severity level, and what to do next
  • Questions worth bringing to a therapist or physician

Delivered as a PDF to your inbox, usually within a minute. Secure checkout by Stripe — we never see your card details. Your answers are used to generate the report and are not sold or shared.

Important: This is a screening questionnaire, not a diagnosis. A score here cannot tell you whether you have a medical or psychiatric condition — only a qualified clinician can do that, after a full evaluation. If your results concern you, please contact us at 347-749-2830.

The GAD-7 was developed by Drs. Robert L. Spitzer, Kurt Kroenke, Janet B.W. Williams and colleagues, with an educational grant from Pfizer Inc. No permission is required to reproduce, translate, display or distribute it.