Hopkins Symptom Checklist

Instructions: Below is a list of problems and complaints that people sometimes have. For each one please indicate how much discomfort that problem caused during the past 7 days, including today.

After you have answered all the items, click the Results link to determine your score.

  • 1.Suddenly feeling scared for no reason
    Not at all.
    A little bit.
    Quite a bit.
    Extremely.

  • 2. Feeling fearful.
    Not at all.
    A little bit.
    Quite a bit.
    Extremely.

  • 3.Faintness, dizziness, or weakness.
    Not at all.
    A little bit.
    Quite a bit.
    Extremely.

  • 4.Nervousness or shakiness inside.
    Not at all.
    A little bit.
    Quite a bit.
    Extremely.

  • 5.Heart pounding or racing
    Not at all.
    A little bit.
    Quite a bit.
    Extremely.
  • 6.Trembling.
    Not at all.
    A little bit.
    Quite a bit.
    Extremely.

  • 7.Feeling tense or keyed up.
    Not at all.
    A little bit.
    Quite a bit.
    Extremely.
  • 8. Headaches.
    Not at all.
    A little bit.
    Quite a bit.
    Extremely.
  • 9.Spells of terror or panic.
    Not at all.
    A little bit.
    Quite a bit.
    Extremely.
  • 10.Feeling restless, can't sit still.
    Not at all.
    A little bit.
    Quite a bit.
    Extremely.
  • 11.Feeling low in energy or slowed down.
    Not at all.
    A little bit.
    Quite a bit.
    Extremely.
  • 12.Blaming yourself for things.
    Not at all.
    A little bit.
    Quite a bit.
    Extremely.
  • 13.Crying easily.
    Not at all.
    A little bit.
    Quite a bit.
    Extremely.
  • 14.Loss of sexual interest or pleasure.
    Not at all.
    A little bit.
    Quite a bit.
    Extremely.

  • 15.Poor appetite.
    Not at all.
    A little bit.
    Quite a bit.
    Extremely.

  • 16.Difficulty falling or staying asleep.
    Not at all.
    A little bit.
    Quite a bit.
    Extremely.

  • 17.Feeling hopeless about the future.
    Not at all.
    A little bit.
    Quite a bit.
    Extremely.

  • 18.Feeling sad.
    Not at all.
    A little bit.
    Quite a bit.
    Extremely.

  • 19.Feeling lonely.
    Not at all.
    A little bit.
    Quite a bit.
    Extremely.

  • 20.Thoughts of ending your life.
    Not at all.
    A little bit.
    Quite a bit.
    Extremely.

  • 21.Feeling of being trapped or caught.
    Not at all.
    A little bit.
    Quite a bit.
    Extremely.

  • 22.Worrying too much about things.
    Not at all.
    A little bit.
    Quite a bit.
    Extremely.

  • 23.Feeling no interest in things.
    Not at all.
    A little bit.
    Quite a bit.
    Extremely.

  • 24.Feeling everything is an effort.
    Not at all.
    A little bit.
    Quite a bit.
    Extremely.

  • 25.Feelings of worthlessness.
    Not at all.
    A little bit.
    Quite a bit.
    Extremely.

  • Results:
    If your Score is more than 1.75 than you are symptomatic
    Your Anxiety Score
    Your Depression Score
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 Results

To learn more about yourself you may be interested in these other tests:

ADHD Screening Quiz
Anxiety Self Test
Depression Self Test
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